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14 Facts about Skincare (How to skin care, best skin care practices, moisturizer & minimalist)

Updated: May 8, 2023

Nurish Skin Care Facts
Nurish Skin Care Facts

1. Moisturizer Is the Best Defense Against Dry Skin

Are you suffering from dry skin? If so, you should be moisturizing daily. If your skin is in dire need of moisture, apply lotion straight after hopping out of the shower to seal in the moisture that your skin has just absorbed.

2. Wearing Sunscreen Daily Protects Against Aging

One of our best skin care tips is to wear sunscreen daily to defend your skin from aging. If you’re worried sunscreen will make your skin break out, choose a formula packed with zinc. These products are usually non-greasy and non-irritating, making them ideal for acne-prone or sensitive skin.

If your skin is feeling rough, try exfoliating. When you exfoliate your skin, you work to even out the surface of the skin by welcoming new cells underneath.

Exfoliate regularly — say once a week or so — to combat the dead, complexion-dulling skin cells that give your skin a tired look.

4. Dancing Makes Your Skin Glow

Did you know that exercise treats your skin to a healthy glow by boosting blood flow?

When you sweat, toxins and dead skin cells are removed from the body, promoting new ones to grow. Now’s your chance to practice your new dance routine. Yes, even dancing can lead to healthier, brighter skin.

5. Wearing Sunglasses Protects Against Crow’s Feet

Keep those shades at hand! When you squint in the sun, crow’s feet wrinkles are more likely to develop. So, always wear sunglasses with UV protection on a sunny day.

Those with light-colored eyes are more prone to risk, but brown-eyed beauties should pop on the sunglasses too.

6. A Lack of Sleep Can Affect Your Skin

We all know this one, but it’s important to reiterate it. A lack of sleep can cause stress to your skin, leading to unwanted breakouts and a dull complexion.

Don’t deprive your body and skin of that much-needed sleep; let your body use the time to regenerate and recover from your day.

7. Eyes Show the First Signs of Aging

The skin around your eyes is the most delicate and thinnest, so it makes sense that this area shows the first signs of aging. Even if you’re in your 20s, it’s best to start preventative care early to ensure your eyes are looking beautiful and healthy for years to come.

8. Touching Your Skin Leads to Breakouts

Here’s another one we should all already know. We know it’s tempting to demolish that pimple, but resistance is crucial.

The more you pop and pick at breakouts on the skin, the more dirt, filth, and bacteria is pushed deep into the skin. Bacteria underneath the skin leads to more unwanted breakouts.

9. Caffeine Leads to Dry Skin

Are you suffering from dry skin? Do you also love coffee? Unfortunately, caffeine may be the culprit.

If you can, replace the java with hot water and add tasty fruit slices like lemon or orange to improve the flavor.

10. Sleeping in Certain Positions Can Leave Lines

Some sleeping positions can lead to sleep lines. In time, these lines can turn into deep-set wrinkles. Avoid this by snoozing in the sheets backside-first.

11. Eating Fish Is Great for Your Skin

Skin loves foods like salmon, herring, and trout. These types of fish offer our skin oils that lubricate cells and lessens inflammation. They’re also packed full of omega-3 fatty acids, which help keep our skin super-smooth.

Plus, they taste delicious too.

12. Alcohol Dehydrates the Skin

As sad as it is to admit, one less serving of alcohol per day makes a significant difference in the appearance of your skin. This difference is be cause alcohol dehydrates the skin, which causes wrinkles. It also inflames tissue.

13. Massage Helps Reduce Under-Eye Circles

Unfortunately, there isn’t a guaranteed way to combat dark under-eye circles. One method that can help is lightly massaging the under-eye skin in circular motions to increase blood circulation. Do this when applying your daily eye cream to lessen fluid retention.

14. Over Moisturizing Can Lead to Breakouts

The last of our beautiful skin secrets is to avoid over-moisturizing. While we mentioned earlier the importance of moisturizing, it’s essential not to take it too far.

Over moisturizing can lead the skin to break out. Too much moisture can result in milia, the tiny white spots that appear when dead skin becomes trapped underneath. So, think twice before you slather on a thick layer of your favorite moisturizer. That’s why it is important to use an all-natural and clean moisturizer that lasts all day.

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